Blog | Therapy | Coaching

Sep 103 min

The Dark Side of Social Media: How It Impacts Our Mental Health

There is a growing body of evidence to suggest social media has a negative impact on our mental health.

Aug 273 min

Unlocking the Mystery of the Functional Freeze Response

Ever found yourself in a situation so overwhelming that you felt like your brain and/or body had hit the “pause” button? Maybe you’re in...

Aug 133 min

5 Ways to Manage Stress at Work - Stress Management Treatment in Dubai

Managing stress at work is crucial for maintaining both productivity and overall well-being. In today’s fast-paced work environments,...

Aug 12 min

Embracing the Body: A Holistic Approach to Emotional Healing, Body Psychotherapy and Emotional Release in Dubai

Emotions manifest in our body through feelings, headaches, tiredness and even pain. Healing requires we work with the body and the mind.

Jul 153 min

The Gut-Brain Connection: How Your Gut Microbiome Affects Your Mood

How you eat and your gut health affects your mood, how stressed anxious and sad you feel. Here are some tips as to how to boost gut health.

May 313 min

Title: Finding Your Inner Voice in a Hectic and Busy World, Managing Life in Dubai

Finding our inner voice is essential for personal growth, decision-making and overall well-being. Here's how...

May 133 min

5 Powerful Ways to Be More Confident at Work

In today's fast-paced and competitive work environments, confidence can be a game-changer. It's not just about feeling good; it's about...

May 13 min

The Silent Strain: How Toxic Workplace Relationships Impact Mental Health

Toxic relationships at work are detrimental to your well-being, causing stress, emotional drain and burnout.

Apr 153 min

Navigating the Dynamics of a Blended Family: Finding Your Place

Blending families is a wonderful opportunity to create new bonds and expand your family, but comes with its own complexities.