Corporate

1:1 and Group Coaching

 

Some employees may benefit from individual or small group sessions to address their specific needs. I provide employee coaching and support sessions (on-site or on-line) for employees who are experiencing difficulties at work or in their personal lives that cover areas such as:

• Stress, anxiety, burnout and depression

• Work concerns

• Relationship issues, parenting difficulties

• Separation and loss 

• Balancing work and family

Workshop

Stress Management and Burnout Prevention

 

I provide interactive workshops and programs to equip employees with the strategies and tools they need to help them effectively manage stress and prevent burnout.  

 

Workshops and Programs include training on:

• The nature and causes of stress and burnout

• Common stress triggers and how to manage them

• Cognitive techniques to manage stress and prevent burnout (CBT based)

• Mindfulness based stress reduction (MBSR)

• Tools for building resilience

Workshop

Mental and Emotional Wellbeing at Work

 

Our emotional health, resilience and psychological habits affect our overall well-being, performance and success at work.  I provide a range of Positive Psychology workshops that aim to promote employee wellbeing that include training on:

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• Symptoms and causes of mental and emotional distress at work.

• Emotional First Aid

• Increasing wellbeing with the PERMA model

• Employee motivation and engagement

• Developing EQ

• Fostering positive workplace relationships and culture

• Helping employees to understand and use their strengths

Workshop

Resilience

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Resilience training is based on research from the field of Positive Psychology and will equip employees with the tools they need to function well in difficult times and to effectively manage challenges, change and set backs, helping them to bounce back quickly after times of stress.

 

Workshops include training on:

 

• Building psychological capital (hope and optimism and positive emotions) to enhance resilience

• Leveraging Strengths

• Mind-Body practices to manage difficult emotions

• Practical strategies and tips to help employees manage stress and stay resilient during challenging times