There is a growing body of evidence to suggest social media has a negative impact on our mental health.

Ever found yourself in a situation so overwhelming that you felt like your brain and/or body had hit the “pause” button? Maybe you’re in...

Managing stress at work is crucial for maintaining both productivity and overall well-being. In today’s fast-paced work environments,...

Emotions manifest in our body through feelings, headaches, tiredness and even pain. Healing requires we work with the body and the mind.